I wouldn’t claim to be a connoisseur of Mediterranean food, but I do love the flavours of that region and especially the Eastern Med and Middle East. Food from this part of the world is particularly easy to come by in London, where you could probably find a restaurant from every country in the region if you wanted to.
Lebanese
You can find Turkish restaurants (and kebab shops) pretty much anywhere in London, but other cuisines tend to be clustered in the West. I was recently on the venerable Old Brompton Road in South Kensington with my mate Alan, and dropped into a Lebanese restaurant, the Beirut Express, for lunch. We had delicious fresh flat breads and hummus, washed down with Lebanese beer, as well as crisp falafel studded with sesame seeds and lamb wraps stuffed with grilled meat, salad and piquant sauce.
Turkish
Very close to where I live in Lewisham there is an excellent Turkish restaurant, Meze Mangal, so good in fact that it’s in Harden’s and been reviewed by the Evening Standard (which unjustly calls it a ‘kebab shop’). We’ve eaten there a few times and always found the food to be fresh, well seasoned and perfectly cooked. I particularly like the pizza-like Lahmacun flat bread topped with lamb mince, but the different Pide dishes are also great, and the mixed meze starter comes with about six different dishes (including a great tarama salata) and is food heaven. Definitely as good as the equally well regarded Mangal II in Dalston.
Syrian
An exception to the general rule about Middle Eastern food and West London, Damascu Bite is a Syrian restaurant on Brick Lane in East London. I ate there with friends after spending a couple of hours in a local pub (The Carpenter’s Arms, which has an excellent beer selection). I ordered a lamb Shawarma, a dish of grilled lamb from the spit, a fragrant rice and green lentil mix and a mixed salad, which would have been very good even if not following three pints. The Shawarma is described as a Middle Eastern sandwich, but Damascu Bite differentiates between a Shawarma and a Shawarma Wrap.